How to Take a Mental Health Break

Everyone needs a break from time-to-time. When you are feeling overwhelmed, stressed, tired, or fatigued from everyday life, you just may need a few minutes to take care of yourself. Without prioritizing your own self-care, your mental health can rapidly decline and this can cause you to shut down or simply struggle to perform daily tasks. At counseling in Orlando, you can learn ways to overcome your struggles or challenges with mental health, but everyone can benefit from basic forms of self-care. These are a few ways that you can take a mental health break when your mind is telling you its time to take a step back.

Take a Walk

Exercise can be a mood booster when you are feeling overwhelmed or tired. By releasing endorphins through your body, exercise will help to improve your mood and release more positivity in your life. When you feel irritated or frustrated, take a break by going for a long walk outside. If you can, implement this walk into your everyday lifestyle, as it can allow you to decompress and prioritize self-care on a routine basis.

Take a Shower or Bath

When you want to promote relaxation in your life, it can be as simple as taking a long, hot shower or bath. Invest in some bath soaks or fancy soaps to stimulate your senses during these long bathing sessions that you can spend soaking up all the relaxation. When you create a spa-like feeling in your own home, you can save hundreds of dollars on expensive spa treatments but still achieve the same positive effect on your mental health.

Organize Your Space

A cluttered space can lead to a cluttered mind. When you take the time to clean and organize your space, you can promote a healthier mindset. Although it may seem difficult to tidy up your space on the busiest days, take a few minutes to tackle the most pressing messes. Organize piles of papers, put laundry in your basket, and fold clothes that are littered on the floor. These simple tasks only take a few minutes, but they can have a positive impact on your mood for the rest of the day.

Read a Good Book

Unwinding with a good book is a great way to escape from the challenges of reality. When you are frustrated or anxious, take a break from the hustle and bustle of your life and dig into a good book that’s been sitting on your nightstand. Spend at least twenty minutes reading a book of your choice, and you can feel more grounded and relaxed when you return to your reality.

By giving yourself time to rest and recharge with a mental health break, you can increase your focus on tasks and improve your overall well-being. Simple steps like these are beneficial in reducing the negative effects of stress, anxiety, and depression. If you are suffering with mental health struggles, contact our experts in counseling in Orlando to hear how we can help you today.