Four Ways to Prevent Intrusive Thoughts Associated with OCD

Obsessive Compulsive Disorder, or OCD, is characterized by the intrusive thoughts that lead to irrational or compulsive behaviors.  These thoughts and behaviors may happen at any time, which can make it difficult for these individuals to focus without distraction or interruptions.  At our counseling in Orlando, we can work with you so that you can learn how to cope and manage these intrusive thoughts.  These are some of the most common ways that you can prevent intrusive though...

Four Things to Say to a Friend Suffering from Mental Issues

Watching a friend struggle with mental illness can be challenging, confusing, and maybe even disheartening.  You may not know how to reach them to let them know that you are there for them, despite their social withdrawal, irrational thoughts and actions, and lack of communication.  As a counselor in Orlando, we understand how difficult it may be to show your support for someone that is battling mental illness.  However, we can help you make sure that your friends still know yo...

Four Tips to Remove Drama from Your Life and Live More Peacefully

Are you constantly in the center of all the drama?  Do you get tired of having to deal with dramatic friends and family?   By surrounding yourself with dramatic people, you may always find yourself in chaotic situations.   As a counselor in Orlando, we help our clients live a peaceful life that focuses on their own needs and goals.  This involves removing drama from your life as best as possible.  These are a few tips to remove drama from your life so that y...

Five Ways to Overcome Mental Illness

Are you struggling with a mental illness like depression or anxiety?  Do the symptoms of your mental illness impede your everyday lifestyle, social life, or job responsibilities?  Living with a mental illness requires constant care and management of your mind.  At counseling in Orlando, you can work on your strategies to cope and manage your mental illness so that it does not negatively affect your lifestyle.  These are a few ways that you can overcome and manage your ment...

Four Tips for Returning to Work after a Mental Health Crisis

One or more of your employees is likely to suffer from mental health conditions such as stress, depression, or anxiety at some point during their career. In severe circumstances, they may need to take some time off from work for counseling and recovery. The leave duration for mental health ranges from a few days to a few months, but no matter how long an employee is out, the time is coming for them to return and blend back to the workplace. These are a few tips to follow when it comes time to...

Four Methods to Treat Personality Disorders

Are you the victim of childhood trauma that has caused you to live with a personality disorder?  Do you struggle with accepting your upbringing because of abuse, neglect, or other issues that have negatively affected your journey through life?  When you have trauma or unresolved issues from your childhood, you may have developed a personality disorder as a coping mechanism.  Living with a personality disorder can bring about many challenges that need to be managed with counseli...

Four Ways You Can Be a More Authentic Person

Are you tired of constantly having to put on a face for certain crowds?  Do you want to live your life without worrying about what you are going to say or do around certain people?  Constantly worrying about which version of yourself is going to show up at an event can become exhausting.  Instead of spending your time worrying about who you are going to be that day, you should strive to live an authentic and honest lifestyle.  Although it is common for people to put on fro...

Five Signs of Body Image Issues

Are you constantly looking at your appearance in the mirror?  Do you pinch your thighs, belly, and cheeks to check for fat?  Are you always checking your weight on the scale?  When you become obsessed with the way that you look, you may be experiencing body image issues.  Body image issues can cause you to eventually develop an eating disorder, as it often signals that you struggle to accept yourself as you are.  Working with a counselor in Orlando to overcome body im...

Four Tips to Improve Your Self-Motivation

Are you struggling to stay motivated to actually meet your goals?  Do you find yourself quitting halfway through the journey?  Whether you are looking to lose weight, implement a morning routine, establish healthy habits, or simply avoid bad habits, you may find yourself getting started with your process only to lose momentum before reaching your goals.  As a counselor in Orlando, we can help you finally achieve those goals and have accountability to make those changes.  A...

Four Steps to Prepare for Your First Counseling Session

Have you finally just scheduled your first session with a therapist?  Admitting that you need a little extra guidance or support to handle some challenging life situations is a big step in the right direction for your life.  Even though this is right for you, it can still bring about feelings of anxiousness, vulnerability, or even sensitivity.  When you go to counseling in Orlando, you should know that you will be working on yourself so that you can live your best life.  T...