Five Tips to Battle Feelings of Loneliness

Are you feeling overwhelmed by loneliness?  Do you often find yourself feeling isolated, withdrawn, or even just alone?  Are you getting tired of spending your time all alone?  Loneliness can lead many people to feel depressed, suppress your immune system, and cause broken-heartedness.  As a counselor in Orlando, we provide coping strategies to many people that are trying to combat feelings of isolation or loneliness.  There are a few tips you can follow to battle you...

How Counseling Can Prevent Divorce

Are you concerned that you and your spouse are headed down a path towards separation or divorce?  Do you want to take action before your relationship becomes irreparable?  When you and your spouse are suffering from issues that seem to put your relationship close to its breaking point, you will want to do the work in counseling in Orlando.  Marriage counseling can actually provide you with the safe space to heal, learn, and cope with your struggles as a couple.  Those that...

Four Steps to Cope with the Stress of COVID-19

This past year has brought many new challenges to our lives that may have thrown a curveball in all of our lives.  Although there have been some strides to return to normalcy, we are still facing many restrictions and fears daily.  Some of us are still staying home, avoiding public areas, and restricting our social interactions with others.  As the COVID-19 pandemic continues, you will want to figure out the right way to manage your stress brought on by these events.  When...

Three Lifestyle Changes to Make to Cope with Anxiety

Do you battle social anxiety that prevents you from accepting invitations to parties, dinners, or large gatherings?  Are you overcome with fear when you need to make presentations at work?  Do you toss and turn at night because of constant, nagging worries?  Some of the signs of anxiety can lead many people to avoid certain situations or seize certain opportunities.  Anxiety can stunt your progress and cause you to question your full potential.  As a counselor in Orla...

Four Ways to Stay Connected during Times of Social Distancing

Do you feel lonely during these times of social distancing and restricted social gathering?  Are you struggling with your emotional health because of staying home alone the majority of the time?  It's no secret that the coronavirus pandemic has kept many of us home for months on end.  Many of us have found new Netflix shows to binge, and many of us have discovered old hobbies.  Also, many of us have suffered emotional and mental setbacks because of the isolation and lo...

Five Ways Therapy Can Improve Your Life

Do you want to change your life for the better?  Are you looking to make big changes to your lifestyle for the sake of your mental health?  Do you struggle with anxiety, depression, or mood swings that affect your daily life?  These are just a few instances that may lead you to consider going to counseling in Orlando to seek support, guidance, and treatment.  When you attend counseling sessions, you will be able to discuss your concerns, issues, feelings, and uncertainties...

How to Get Through the Holidays after Loss

Suffering a loss of a loved one is difficult, heart-wrenching, and life-changing.  When the holidays are near, it can make it even more challenging to celebrate the joyous times while you are still grieving.  Although your heart is heavy with the loss, the holidays still come and go as usual.  As a counselor in Orlando, we offer these tips to get through the holidays while you are still grieving a loss of a loved one. Avoid Falling into Bad Habits During t...

How to Survive Big Life Changes When You Suffer from Anxiety

Are you going through big life changes that have triggered your anxiety?  Are you incredibly anxious about changes that are coming your way?  Whether you are moving, changing jobs, getting married, getting divorced, or starting a family, you may realize that your anxiety is triggered by life's big changes.  When you battle anxiety, it can be difficult to come to terms with some of life's changes, despite how prepared you may truly be.  If you need assistance, couns...

Five Mood-Boosting Tips When You Are Stuck at Home This Winter

This year has brought many challenges, complications, unforeseen circumstances, and cancellations that have caused many of us to feel down about our lives.  We have spent time adjusting to new routines, making changes we never knew we'd have to make, and trying to stay connected to family and friends.  Staying at home and cancelling plans has also made life difficult for many, especially those that already struggle with anxiety or depression.  This winter, we will continue ...

Four Reasons Why Your Teen May Need to See a Counselor in Orlando

Teenagers today have to cope with many different struggles that can make growing up challenging.  Not only can the transition from adolescence to adulthood pose its own difficulties, but the constant use of technology also brings about many issues related to cyber bullying and mounting societal pressures.  Teens, in particular, can have trouble navigating these obstacles.  With the help of a counselor in Orlando, your teen can learn how to properly cope and have a healthy minds...