How to Get Through the Holidays after Loss

Suffering a loss of a loved one is difficult, heart-wrenching, and life-changing.  When the holidays are near, it can make it even more challenging to celebrate the joyous times while you are still grieving.  Although your heart is heavy with the loss, the holidays still come and go as usual.  As a counselor in Orlando, we offer these tips to get through the holidays while you are still grieving a loss of a loved one. Avoid Falling into Bad Habits During t...

How to Survive Big Life Changes When You Suffer from Anxiety

Are you going through big life changes that have triggered your anxiety?  Are you incredibly anxious about changes that are coming your way?  Whether you are moving, changing jobs, getting married, getting divorced, or starting a family, you may realize that your anxiety is triggered by life's big changes.  When you battle anxiety, it can be difficult to come to terms with some of life's changes, despite how prepared you may truly be.  If you need assistance, couns...

Five Mood-Boosting Tips When You Are Stuck at Home This Winter

This year has brought many challenges, complications, unforeseen circumstances, and cancellations that have caused many of us to feel down about our lives.  We have spent time adjusting to new routines, making changes we never knew we'd have to make, and trying to stay connected to family and friends.  Staying at home and cancelling plans has also made life difficult for many, especially those that already struggle with anxiety or depression.  This winter, we will continue ...

Four Reasons Why Your Teen May Need to See a Counselor in Orlando

Teenagers today have to cope with many different struggles that can make growing up challenging.  Not only can the transition from adolescence to adulthood pose its own difficulties, but the constant use of technology also brings about many issues related to cyber bullying and mounting societal pressures.  Teens, in particular, can have trouble navigating these obstacles.  With the help of a counselor in Orlando, your teen can learn how to properly cope and have a healthy minds...

Five Common Signs and Symptoms of Depression

Have you been feeling unhappy and withdrawn lately?  Are you concerned with your mental health?  Being unhappy doesn't necessarily mean that you a depressed, but it can indicate that you need to make some changes to your lifestyle.  Depression is associated with a prolonged, persistent negative emotion that can make your personality change, motivation crumble, and inspiration disappear.  At counseling in Orlando, you can learn how to cope with these negative emotions s...

How to Cope with Pandemic Fatigue

Many of us hoped that the threat of COVID-19 would have disappeared from our lives by now, but this is not the reality we are facing.  Instead, the threat of the disease is still ever-so-present as we enter the winter months and the holiday season.  This truth has left us battling the negative effects of pandemic fatigue, which makes it difficult to cope with all the practices that keep us safe while keeping a stable mental health in the process.  As a counselor in Orlando, we ...

Four Reasons to Go to Counseling in Orlando Today

Are you wondering whether counseling will help you overcome struggles or challenges you've been facing lately?  Are you debating whether all that time and energy will be worthwhile?  Counseling in Orlando can be one of the most powerful tools for self-improvement, self-growth, and self-awareness.  As experts in counseling, we offer many services that assist our clients with issues relating to their mental health, life struggles and challenges, coping with change and transit...

How to Set Boundaries in Your Relationship

Even if you've never talked about boundaries with your partner, every relationship has boundaries.  Boundaries help each individual to have the space and room you need to be healthy and mentally sound.  When you are struggling to set and abide by boundaries with your significant other, you may want to work on this issue with a counselor in Orlando.  We help many couples work through their issues, including a lack of boundaries, emotional attachment issues, or unhealthy boun...

Four Ways to Support a Friend That's Grieving

Do you have a friend that is struggling to cope with their own grief?  Are you wondering how you can be supportive of your friend during their time of grieving the loss of a loved one?  Any good friend will always take measures to care for, protect, and support their friends during hard and difficult times.  When our friends are grieving, we are typically grieving with them in support of their journey.  As a counselor in Orlando that works with many grieving clients, we kn...

Four Ways to Manage Your Anxiety as a Parent

The responsibilities of a parent are endless, as children will always need your guidance, support, and attention.   They require much time and responsibility, which can make parenting a daunting task.  Many parents may become easily overwhelmed or anxious about their responsibilities towards their children.  If this occurs frequently and stunts your ability to live a full life, you may want to seek out a professional counselor in Orlando for coping strategies.  Parent...