–R. Frost
Are you at a crossroads in your life and wondering which path to choose? Do you feel stuck and unable to make a move in any direction? At a point where you are ready to make some changes and reinvent yourself?
It is often said that change is the only constant in life. Navigating life’s challenging experiences requires flexibility, adaptability and resilience. Learning to use difficult life experiences as opportunities for growth, rather than obstacles that cannot be overcome is one of the most valuable skills one can attain.
How we make sense of our life experiences is crucial to our personal growth and overall mental health. I will work with you to empower you with new ways of looking at challenging situations while building in critical self-care skills to care for yourself along the way. I seek to help you build happiness from the inside and resilience to shelter you during times of stress. Let me help you build a relationship with yourself that can comfort and protect you….for all of your life, YOU are the only one who will truly and certainly be there for you forever. Learn how to stop beating yourself up and how to replace those self-deprecating thoughts with comforting and supportive thoughts instead.
Routines and habits shape our lives. Learn how to identify your self-defeating habits and patterns and reprogram yourself into better daily habitual activities.