The Need to Please & How to Stop It

Have you ever found yourself constantly seeking validation from others? Do you go above and beyond to make sure everyone around you is happy, even if it means sacrificing your own needs? This behavior is known as the need to please, and it can be a difficult habit to break. In this blog post, we will explore the reasons behind the need to please and provide some tips on how to stop it. Reasons Behind the Need to Please The need to please often stems from ...

What is an Existential Crisis? And How to Cope with it?

  We all go through moments of questioning our existence, purpose, and values. In such moments, people often experience what is commonly known as an existential crisis. This can be triggered by jarring life events, such as a major illness, loss of a loved one, or a drastic change in life circumstances. We might feel lost or disconnected, uncertain about our place in the world, and find ourselves asking what’s the point of it all. In this article, we’ll discuss what ...

The Importance of Self-Care in Caring for Others

  It’s no secret that caring for others is both rewarding and exhausting. Providing care to another person can be emotionally, physically, and mentally draining. That’s why it’s so important to practice self-care while caring for others. Doing so will help you stay energized, focused, and resilient even when the demands of caring for someone else become overwhelming. Here’s a closer look at why self-care is essential for those who provide care to others....

Menopause and its Impact on Women's Health

  Menopause is an inevitable event in a woman’s life that can bring with it its own set of challenges, both physical and emotional. It is important to be aware of the impact of menopause on a woman’s health so that she can take the necessary steps to manage her symptoms and maintain optimal health. We'll discuss the various physical and emotional changes women experience during menopause and how counseling can help. Physical Changes During Men...

Finding a Balance in Life with Professional Counseling

  Women today are often caught up in trying to balance their work, family, and social life. It is all too easy to get overwhelmed and start feeling like you can’t keep up with all the demands of your life. When this happens, it is important to seek help from a professional counselor who can provide you with a healthier balance in life. The Benefits of Counseling Counseling can be beneficial for many reasons. It provides an opportunity for wom...

Overcoming Superwoman Syndrome With Counseling

  The pressure to be perfect can be overwhelming, and it’s something that many women struggle with. This phenomenon is known as “Superwoman Syndrome”; it’s the desire to be a successful woman, wife, mother, employee, and friend all at once. It can lead to increased stress levels, anxiety, and depression. Fortunately, counseling in Orlando can help you overcome this syndrome and reach your goals without sacrificing your mental health.  ...

How to Prepare for Your First Counseling Session

Deciding to start counseling in Orlando can be a difficult decision, but it can lead you down a path to self-discovery and healthy habits. Once you have your first session on the books, you will likely want to get everything in order so you are ready to get started. Preparing for your first therapy session can be both exciting and nerve-racking. It's an opportunity to start working through any emotional or mental health issues you may be experiencing, but it can also be intimidating to op...

6 Tips to Cope with Seasonal Depression

Seasonal depression, also known as seasonal affective disorder, is a form of depression that occurs during the same season each year, usually in the fall and winter months. When you suffer from seasonal depression, you may experience a range of symptoms like low energy, fatigue, sadness, hopelessness, and changes in appetite. This can cause you to lose some of the quality of your life. Many people simply accept this as the winter blues, but they do not need to live this way. These are a few w...

New Year's Resolutions to Boost Your Mental Wellness

While many people march into the new year with the idea of improving their financial, education, living, or love life standings, you may have simple goals to focus on your own mental well-being. There is no shame in setting resolutions that focus on furthering your education or finding a better career. Honestly, achieving these goals alone can improve your mental wellness greatly, and our counselor in Orlando actually wants everyone to strive for this every day of every year. That being said,...

How to Approach the New Year with a Positive Mindset

Political drama, societal chaos, worldwide panic, pandemics, wars, and more stress than any generation should have to deal with have run rampant through this past year. Not only have our everyday lives been disrupted, but our mindsets have become warped to accommodate the overwhelming bad luck the human species seems to have recently. However, you don't want that anymore. The world may not be returning back to our old normal anytime soon, but that is no reason why we need to associate an ...