6 Benefits of Going to Mental Health Therapy

Mental health is as important as physical health. The remedy for mental disorders is therapy. However, many people avoid contacting therapists for several reasons. But that should not be the case. Mental health therapy comes with some immediate effects and benefits. How does therapy work? Well, it is simple. You talk your problems to a professional therapist and they guide you with coping strategies and the process of healing, managing, and coping. There are also many types of thera...

What You Should Know about Bipolar Disorder

Mood disorders can cause challenges in everyday life, as they are defined by extreme shifts in mood over time. Those who suffer from bipolar disorder experience shifts between episodes of mania and episodes of depression. This push and pull effect can make it difficult to stabilize their emotions or actions, especially if they are in a state of manic, which is a highly elevated mood. As a counselor in Orlando, we treat those suffering from bipolar disorder so they can lead a happy, stable, an...

Encountering Loss Aside from Death

Our specialists in counseling in Orlando know that grief and loss are difficult to understand. But a loss doesn't always indicate death. Occasionally there's a hole in your life, or something you adore is suddenly gone, yet no one has perished. You've not attended any funerals. No one has delivered a casserole. But something remains different. There's been a noticeable shift; you must uncover a way to endure it and adapt to it. It hurts, and you may move back and forth between...

Understanding PTSD Therapy

First, it is crucial to recognize that everyone is different, and everybody's experience with PTSD is diverse; thus, everybody's therapy will be a little different. For instance, a counselor in Orlando that helps a retired Vietnam vet cope with decades-old trauma that still plagues him in his dreams may use treatment to be a little different than the therapy of a college student who was sexually assaulted on her college campus a few months ago. What to expect from a trauma ...

How to Take a Mental Health Break

Everyone needs a break from time-to-time. When you are feeling overwhelmed, stressed, tired, or fatigued from everyday life, you just may need a few minutes to take care of yourself. Without prioritizing your own self-care, your mental health can rapidly decline and this can cause you to shut down or simply struggle to perform daily tasks. At counseling in Orlando, you can learn ways to overcome your struggles or challenges with mental health, but everyone can benefit from basic forms of self...

How to Ease the Transition of Living Alone

When you are accustomed to living a life with another person – whether you lived with family, your ex, or your friends – you may have a difficult time transitioning to independent living. The perks of living alone can outweigh the cons of sharing your space with others, but it may take you time to realize this. As a counselor in Orlando, we help many individuals work through the challenges that life transitions seem to bring, especially when you are not prepared for these changes ...

Four Tips for Mentally Recovering From a Serious Physical Injury

After sustaining a severe physical injury, most individuals don't consider this type of accident's cognitive and emotional ramifications. Getting to a clinic and receiving prompt medical care is the immediate focus, followed by follow-up care and physical healing. But how does a severe injury impact your mental health? Our experts on counseling in Orlando want you to remember that it isn't always easy if you're searching for assistance recovering from an injury. You ...

Three Tips For Transitioning From College To Career

You were finally sorting the college thing out. You learned your way around campus and made a group of close-knit friends with whom you may stay in touch for the rest of your life. The classes were more interesting in the last couple of years, and that final internship was life-changing. There is no obvious path on where to go when you transition from college to work. However, talking with a therapist for college students early on can help you develop a plan. Finally, you've ach...

Five Ways You Can Be a Nicer Person – and Just Be a Better Human

We all make mistakes and regret decisions we have made in our pasts. This may include fights with good friends, lies we’ve told, or just poor decisions we have made. When you carry these negative experiences through life, you may always struggle to overcome them despite how much you want to move on and finally be that nicer, better person. As a counselor in Orlando, we offer support and guidance to help you be the best version of yourself. When you want to be a kinder, better human, you...

Five Ways to Reduce the Stress of Single Parenting

Are you overwhelmed by the struggles of single parenting? Do you battle anxiety and chronic stress that is triggered by the constant to-do lists of parenting? When you are raising babies on your own, you likely have little time to truly stop and smell the roses. Because of the responsibilities on your plate, you may struggle to take care of your mental health. However, it is important that you fill up your cup first and foremost. These are a few tips to reduce the stress of single parenting....