Tips on Talking to a Loved One When You Think They Need Therapy

It can be challenging to see someone you love struggling with mental health issues, especially when you are sure they could benefit from seeking professional help. It can be tricky to approach someone and encourage them to go to therapy. You may annoy them or turn them completely against the idea of therapy if you handle the situation in the wrong way. However, you can have this conversation effectively. Experts offer these steps for talking to a friend or loved one about how they could benef...

Signs That You Might Benefit from Trauma Therapy.

Most people in our country will experience a traumatic event at some point in their lifetime. However, most individuals do not address their trauma correctly. Troublesome mental health issues can develop if a person does not seek effective trauma therapy services after they experience a traumatic event. At times, people pretend that everything is fine and that the trauma they experienced has not affected their life. This, however, is not a healthy reaction. You can address any traumatic event...

6 Benefits of Counseling in Orlando

Life can be difficult, and hardships are unavoidable. However, everyone can use extra support when times get tough. Counselors can help shed light on dark situations to help you become a better you. Whether you are dealing with relationship issues, anxiety, depression, self-esteem problems, or just needing extra direction in life, a professional counselor can help. Our experts offer these benefits to counseling: Self-discovery and self-exploration You can gain a deeper u...

Nine Reasons You Need Counseling

Most people do not think they need counseling when they do. We are conditioned to think positively even when things are going wrong in our society. Investing money and time into ourselves doesn't feel crucial if there is no emergent issue. Here are nine reasons you might need the help of a counselor in Orlando even when you think you don't. Personal development You can grow in new ways and become a better person with the help of professional counseling. Your prof...

Recognizing Causes and Symptoms of Stress

A combination of two separate components causes stress. The first component is the stressor or the situation that triggers people's physical and emotional reactions. For example, a stressor may be a financial issue, family troubles, or a problem that arises in the workplace. The second component of stress is the stress response. The stress response is a person's body and mind's natural response to a stressor. For example, an increased breathing rate, an elevated heart ra...

Are All Counseling Therapies the Same?

Everyone has days when things do not seem to go well. Usually, days like this can pass, or we find help in talking to a spouse or close friend, discussing the problems, exploring possible solutions, and getting some outside advice on what we can do to manage the issues that arise. There are certainly times when the issues or problems we are facing do not simply go away on their own or cannot be easily solved, even with the help of loved ones or close friends.  In these situatio...

Five Daily Habits that Lead to a Healthy Mindset

Do you struggle with an afternoon slump each day?  Is it difficult to get out of bed when you are overwhelmed in the morning?  Are you having a hard time staying accountable with your obligations?  When life gets busy, it can be easy to put your mental health last.  However, integrating the right habits into your lifestyle can actually improve your entire mindset.  As a counselor in Orlando, we help many people gain confidence and clarity by changing a few things abou...

Five Things You Should Add to Your Self-Care Routine

Do you have a self-care routine in your everyday life?  Many people underestimate the power of self-care and how these simple acts can improve your entire mindset each day.  It may seem challenging to carve out time in your busy schedule to take care of yourself, but it can actually be the most impactful part of your day.  By prioritizing your self-care, you can improve your mental health, boost your mood, and minimize the effects of stress and anxiety.  As a counselor in ...

Four Ways to Handle Stress at Work

Do you work a demanding job?  Are you frequently overwhelmed with stress that stems from your job?  When you are always battling stress at work, your mental health may suffer setbacks in your everyday life, and eventually this can take a toll.   It can lead to burn out, depression, anxiety, and many other physical health issues as well.  As a counselor in Orlando, we are here to help you manage and cope with stress from your job.  These are a few strategies to tr...

Five Reasons Why You Should Talk about Your Feelings

Talking about your feelings is an important conversation that you need to have, either with yourself or with others.  When you are struggling to understand how you feel, it can be beneficial to talk about your feelings and allow yourself to express these feelings with those you trust the most.  At our counseling in Orlando, we help many of our clients work through difficult or challenging emotions in a safe and healing space.  These are a few reasons why you should talk about y...