Recognizing Causes and Symptoms of Stress

A combination of two separate components causes stress. The first component is the stressor or the situation that triggers people's physical and emotional reactions. For example, a stressor may be a financial issue, family troubles, or a problem that arises in the workplace. The second component of stress is the stress response. The stress response is a person's body and mind's natural response to a stressor. For example, an increased breathing rate, an elevated heart ra...

Are All Counseling Therapies the Same?

Everyone has days when things do not seem to go well. Usually, days like this can pass, or we find help in talking to a spouse or close friend, discussing the problems, exploring possible solutions, and getting some outside advice on what we can do to manage the issues that arise. There are certainly times when the issues or problems we are facing do not simply go away on their own or cannot be easily solved, even with the help of loved ones or close friends.  In these situatio...

Five Daily Habits that Lead to a Healthy Mindset

Do you struggle with an afternoon slump each day?  Is it difficult to get out of bed when you are overwhelmed in the morning?  Are you having a hard time staying accountable with your obligations?  When life gets busy, it can be easy to put your mental health last.  However, integrating the right habits into your lifestyle can actually improve your entire mindset.  As a counselor in Orlando, we help many people gain confidence and clarity by changing a few things abou...

Five Things You Should Add to Your Self-Care Routine

Do you have a self-care routine in your everyday life?  Many people underestimate the power of self-care and how these simple acts can improve your entire mindset each day.  It may seem challenging to carve out time in your busy schedule to take care of yourself, but it can actually be the most impactful part of your day.  By prioritizing your self-care, you can improve your mental health, boost your mood, and minimize the effects of stress and anxiety.  As a counselor in ...

Four Ways to Handle Stress at Work

Do you work a demanding job?  Are you frequently overwhelmed with stress that stems from your job?  When you are always battling stress at work, your mental health may suffer setbacks in your everyday life, and eventually this can take a toll.   It can lead to burn out, depression, anxiety, and many other physical health issues as well.  As a counselor in Orlando, we are here to help you manage and cope with stress from your job.  These are a few strategies to tr...

Five Reasons Why You Should Talk about Your Feelings

Talking about your feelings is an important conversation that you need to have, either with yourself or with others.  When you are struggling to understand how you feel, it can be beneficial to talk about your feelings and allow yourself to express these feelings with those you trust the most.  At our counseling in Orlando, we help many of our clients work through difficult or challenging emotions in a safe and healing space.  These are a few reasons why you should talk about y...

Six Ways Men Can Practice Self-Care

When many of us think of self-care, we likely envision bathtubs full of bubbles, white massage robes with essential oils, and relaxing on a beach with a martini in your hand.  Although some of these images may seem fitting for your tastes, many of them favor self-care for women.  Men, however, need self-care just as much as women.  As a professional counselor in Orlando, we help many of our clients prioritize their own well-being by becoming more in tune with their needs, emoti...

Five Ways to Discover Your Personal Goals

Are you tired of watching your life pass before your eyes without achieving your goals?  Instead of dwelling on the past, it may be time for you to sit down and set some new goals.  Goal setting is a great way to focus your mind on taking the right steps to achieve your hopes and dreams.  As a counselor in Orlando, we help many of our clients focus on their goals, what they want to achieve, and how to live their dreams.  These are a few steps to help you discover your pers...

Four Tips to Overcome Your Fear of Commitment

Do you have trouble trusting others when it comes to relationships?  Are you always causing conflicts to avoid getting hurt in a relationship?  When you struggle to commit to another partner, you may suffer from a fear of commitment.  This common challenge causes many people to have a difficult time trusting, loving, and dedicating their time and efforts towards other individuals, which can cause them to destroy relationships and isolate themselves.  As a counselor in Orla...

Four Ways to Prevent Intrusive Thoughts Associated with OCD

Obsessive Compulsive Disorder, or OCD, is characterized by the intrusive thoughts that lead to irrational or compulsive behaviors.  These thoughts and behaviors may happen at any time, which can make it difficult for these individuals to focus without distraction or interruptions.  At our counseling in Orlando, we can work with you so that you can learn how to cope and manage these intrusive thoughts.  These are some of the most common ways that you can prevent intrusive though...