Six Ways Men Can Practice Self-Care

When many of us think of self-care, we likely envision bathtubs full of bubbles, white massage robes with essential oils, and relaxing on a beach with a martini in your hand.  Although some of these images may seem fitting for your tastes, many of them favor self-care for women.  Men, however, need self-care just as much as women.  As a professional counselor in Orlando, we help many of our clients prioritize their own well-being by becoming more in tune with their needs, emoti...

Five Ways to Discover Your Personal Goals

Are you tired of watching your life pass before your eyes without achieving your goals?  Instead of dwelling on the past, it may be time for you to sit down and set some new goals.  Goal setting is a great way to focus your mind on taking the right steps to achieve your hopes and dreams.  As a counselor in Orlando, we help many of our clients focus on their goals, what they want to achieve, and how to live their dreams.  These are a few steps to help you discover your pers...

Four Tips to Overcome Your Fear of Commitment

Do you have trouble trusting others when it comes to relationships?  Are you always causing conflicts to avoid getting hurt in a relationship?  When you struggle to commit to another partner, you may suffer from a fear of commitment.  This common challenge causes many people to have a difficult time trusting, loving, and dedicating their time and efforts towards other individuals, which can cause them to destroy relationships and isolate themselves.  As a counselor in Orla...

Four Ways to Prevent Intrusive Thoughts Associated with OCD

Obsessive Compulsive Disorder, or OCD, is characterized by the intrusive thoughts that lead to irrational or compulsive behaviors.  These thoughts and behaviors may happen at any time, which can make it difficult for these individuals to focus without distraction or interruptions.  At our counseling in Orlando, we can work with you so that you can learn how to cope and manage these intrusive thoughts.  These are some of the most common ways that you can prevent intrusive though...

Four Things to Say to a Friend Suffering from Mental Issues

Watching a friend struggle with mental illness can be challenging, confusing, and maybe even disheartening.  You may not know how to reach them to let them know that you are there for them, despite their social withdrawal, irrational thoughts and actions, and lack of communication.  As a counselor in Orlando, we understand how difficult it may be to show your support for someone that is battling mental illness.  However, we can help you make sure that your friends still know yo...

Four Tips to Remove Drama from Your Life and Live More Peacefully

Are you constantly in the center of all the drama?  Do you get tired of having to deal with dramatic friends and family?   By surrounding yourself with dramatic people, you may always find yourself in chaotic situations.   As a counselor in Orlando, we help our clients live a peaceful life that focuses on their own needs and goals.  This involves removing drama from your life as best as possible.  These are a few tips to remove drama from your life so that y...

Five Ways to Overcome Mental Illness

Are you struggling with a mental illness like depression or anxiety?  Do the symptoms of your mental illness impede your everyday lifestyle, social life, or job responsibilities?  Living with a mental illness requires constant care and management of your mind.  At counseling in Orlando, you can work on your strategies to cope and manage your mental illness so that it does not negatively affect your lifestyle.  These are a few ways that you can overcome and manage your ment...

Four Tips for Returning to Work after a Mental Health Crisis

One or more of your employees is likely to suffer from mental health conditions such as stress, depression, or anxiety at some point during their career. In severe circumstances, they may need to take some time off from work for counseling and recovery. The leave duration for mental health ranges from a few days to a few months, but no matter how long an employee is out, the time is coming for them to return and blend back to the workplace. These are a few tips to follow when it comes time to...

Four Methods to Treat Personality Disorders

Are you the victim of childhood trauma that has caused you to live with a personality disorder?  Do you struggle with accepting your upbringing because of abuse, neglect, or other issues that have negatively affected your journey through life?  When you have trauma or unresolved issues from your childhood, you may have developed a personality disorder as a coping mechanism.  Living with a personality disorder can bring about many challenges that need to be managed with counseli...

Four Ways You Can Be a More Authentic Person

Are you tired of constantly having to put on a face for certain crowds?  Do you want to live your life without worrying about what you are going to say or do around certain people?  Constantly worrying about which version of yourself is going to show up at an event can become exhausting.  Instead of spending your time worrying about who you are going to be that day, you should strive to live an authentic and honest lifestyle.  Although it is common for people to put on fro...